On the flip side, a low HRV — less variation between beats — can indicate your body is stuck in “fight-or-flight” mode. That ...

The widely-accepted optimal cadence number is 180 spm, however research reveals that even some of the best pro runners vary from that number. Ng says that for many runners, a cadence of at least 160 ...

Heart rate variability measurements can tell us a lot about our state of readiness to train and are central to optimising performance. James Witts ...

These days, everyone from the average Susan to the hardcore data-loving wellness enthusiast has the technology to track just about anything in the name of self-optimization. A ring wearable tells you ...

Please provide your email address to receive an email when new articles are posted on . GLP-1s show benefit in patients with HF, regardless of obesity. GLP-1s raise heart rate, which is linked to ...

A post hoc analysis found that the effect of transcutaneous auricular vagus nerve stimulation (taVNS) on cardiac and inflammatory stress responses was critically dependent on variability in baseline ...

Regulating your breathing can help lower your heart rate while running. Staying hydrated helps to keep your heart rate lower during exercise. Avoiding stimulants like caffeine can prevent an increase ...

Your heart rate can tell you a lot about your fitness and cardiovascular health. Your heart beats consistently, day in and day out, but you may not generally pay close attention to it. You might take ...

This article was made possible by the support of Yakult and produced independently by Scientific American’s board of editors. Earlier this year I got an Oura ring to track the state of my health. Soon ...

You can trust Cyclingnews Our experts spend countless hours testing cycling tech and will always share honest, unbiased advice to help you choose. Find out more about how we test. Not everyone needs a ...

Forbes contributors publish independent expert analyses and insights. News and opinion about video games, television, movies and the internet. When you talk about the best or worst or in this case, ...