The Department of Health Northern Mindanao recommends at least 75 minutes of vigorous-intensity aerobic activities—running and swimming per week to ensure one’s cardiovascular health and prevent ...

This article synthesizes current evidence to show how beginners can initiate exercise safely by prioritizing movement quality ...

A massive 30-year study of 111,000 adults reveals that mixing different types of physical activity reduces mortality risk by ...

Older adults who have fewer connections with family or friends are often less active, although the results can vary. Exercise ...

A cardio routine once used mainly by elite athletes has found a broader audience, and it’s not just because actress Jessica ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

Do you struggle to make time for your health and fitness? Here are some time saving tips for exercise to help you get the ...

People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

By reinforcing exercise, health care providers can ensure that GLP-1 therapy leads to weight loss, sustains muscle mass, and ...

A review of recent studies suggests exercise may treat depression as effectively as therapy or antidepressants, offering an ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...