Small, consistent morning habits can boost focus, energy, and mental clarity throughout the day. Mental health expert shares 5 simple, science-backed tips to start your mornings right.

Discover academic excellence tips from Omolola Akinyemi, who graduated with a 4.94 CGPA. Learn how self-competition and unique study habits led to success.

Consuming large amounts of artificial sweeteners is linked to a faster rate of cognitive decline, according to one study. Researchers suspect that these sweeteners may increase inflammation in the ...

The 'human-in-the-loop' approach manifests in three radically different ways, with profound implications for performance and skill development.

Today, we'll be going over 13 highly effective study tips, each of which is backed by scientific research (linked below).

Is social media harmful for children below 15 Can it have a negative impact on their mental health Our expert explains it all ...

Research shows that being a "night owl" may affect your heart health. Find out how and get tips to reduce your risk here.

Food and nutrition experts have issued a fresh vitamin D warning after findings of a new study. Known as the sunshine vitamin ...

If you want to stay healthy, you have to be physically active. It keeps your brain, heart, lungs, bones and joints healthy.

A voice-activated device reduces mental distress while improving quality of life, diabetes self-care, and glycemic control.

Low self-worth can lead to unhelpful thoughts and behaviors and worsening mood. Taking steps to strengthen self-worth creates ...

Most research has focused on those doubts themselves: where they come from and how often they predict quitting. This research ...