11 Accessible Chair Exercises for Older Adults
verywellfit.com
11 Accessible Chair Exercises for Older Adults
Older adults need to remain active as they age. Check out these chair exercises for seniors that can improve functional fitness and health.
Jun 21, 2024
Chair Arm Workouts
44K views · 12K reactions | “ARMS” Save This Dumbbell Arm Workout Follow for weekly workouts✅ | Ollie Rhoda | Facebook
0:20
44K views · 12K reactions | “ARMS” Save This Dumbbell Arm Workout Follow for weekly workouts✅ | Ollie Rhoda | Facebook
FacebookOllie Rhoda
574.7K views3 weeks ago
98K views · 814 reactions |  Easy Seated Arm Workout for Toned Arms!...
0:12
98K views · 814 reactions |  Easy Seated Arm Workout for Toned Arms!...
FacebookFabulous50s
30.9K views2 weeks ago
32K views · 885 reactions | 晴 ARM PUSH-UPS + LEG EXTENSIONS — FROM A...
0:39
32K views · 885 reactions | 晴 ARM PUSH-UPS + LEG EXTENSIONS — FROM A...
FacebookThick Chick Fitness
15.3K views3 weeks ago
Top videos
All You Need Is A Chair To Get A Great Burn At Home
All You Need Is A Chair To Get A Great Burn At Home
womenshealthmag.com
Jun 25, 2024
Arm Swing Exercise
7:06
Arm Swing Exercise
YouTubeUnited Health Services
144.6K viewsJun 16, 2020
SEATED UPPER BODY: CHAIR WORKOUT
9:44
SEATED UPPER BODY: CHAIR WORKOUT
YouTubeWorkout Hotel
250.6K viewsJan 18, 2021
Seated Arm Exercises
7 of my favourite seated arm exercises, just in time for the good weather ☀️ Arms - In particular shoulders, armpit area and bat wings are the areas I get asked most about from my clients 💪these exercises all strengthen more than one muscle group so they are not only effective but time efficient too! 🪑 These are all done from seated because not everyone can stand - so these are good for anyone who prefers seated workouts or can't workout standing for whatever reason. #strengthandbloomfit #seat
1:02
7 of my favourite seated arm exercises, just in time for the good weather ☀️ Arms - In particular shoulders, armpit area and bat wings are the areas I get asked most about from my clients 💪these exercises all strengthen more than one muscle group so they are not only effective but time efficient too! 🪑 These are all done from seated because not everyone can stand - so these are good for anyone who prefers seated workouts or can't workout standing for whatever reason. #strengthandbloomfit #seat
FacebookStrength & Bloom - Kirsty
8.6K viewsMar 17, 2024
Arm Exercises for Seniors: Best Exercises for Flabby Arms, Seated, Without Weights & More
Arm Exercises for Seniors: Best Exercises for Flabby Arms, Seated, Without Weights & More
seniorsmobility.org
Aug 1, 2022
30-Minute Intense Arm Workout (Seated)
35:05
30-Minute Intense Arm Workout (Seated)
YouTubenourishmovelove
132.7K viewsDec 20, 2022
All You Need Is A Chair To Get A Great Burn At Home
All You Need Is A Chair To Get A Great Burn At Home
Jun 25, 2024
womenshealthmag.com
Arm Swing Exercise
7:06
Arm Swing Exercise
144.6K viewsJun 16, 2020
YouTubeUnited Health Services
SEATED UPPER BODY: CHAIR WORKOUT
9:44
SEATED UPPER BODY: CHAIR WORKOUT
250.6K viewsJan 18, 2021
YouTubeWorkout Hotel
5-Minute Seated Arm Workout
6:31
5-Minute Seated Arm Workout
20K viewsJun 5, 2020
YouTubeVive Health
Sit to Stand Exercise
11:32
Sit to Stand Exercise
91.5K viewsMar 22, 2020
YouTubeRehab HQ
10 min BARRE ARMS WORKOUT | Toned Arms | Light Dumbbells
11:01
10 min BARRE ARMS WORKOUT | Toned Arms | Light Dumbbells
1.3M viewsApr 5, 2021
YouTubefitbymik
15 MINUTE SEATED ARM WORKOUT - Upper Body/Light Weights
16:26
15 MINUTE SEATED ARM WORKOUT - Upper Body/Light We…
33.4K viewsJun 10, 2020
YouTubeMODMANDY FIT
18:06
Chair Exercise For Low Back Pain
366.9K viewsAug 6, 2018
YouTubeFitness With Cindy - Senior Workouts
11:44
Wheelchair Yoga - Gentle Chair Yoga Routine
430.1K viewsOct 19, 2016
YouTubeYoga With Adriene
14:33
17 Chair Exercises for Seniors & Elderly
97.7K viewsJan 27, 2020
YouTubeVive Health
5:23
5 MINUTE UPPER BODY CHAIR WORKOUT | Seniors, Beginners
55.6K viewsApr 6, 2021
YouTubeyes2next
31:31
At Home Chair Workout | Cardio & Strength Training | 7 Day Progra…
79.2K viewsJan 27, 2021
YouTubeImproved Health
18:50
Resistance Band Workout With A Chair - Strength Training Workout …
7.2K viewsJul 30, 2021
YouTubeFitness With Cindy - Senior Workouts
30:36
Whole Body Chair Exercise For Seniors (30 Minutes) | More Life H…
2.3M viewsDec 7, 2019
YouTubeMore Life Health Seniors
2:34
Chair Exercises, Episode 1 - (Arm Rolls & In/Outs)
397.7K viewsNov 4, 2019
YouTubePE Bowman
22:13
Senior & Beginner Workout - 20 minute Seated Dumbbell Easy Arms
167K viewsSep 15, 2020
YouTubeSeniorShape Fitness
36:19
Full Chair Workout - Seated & Standing - No Equipment | More Li…
316.5K viewsNov 25, 2020
YouTubeMore Life Health Seniors
2:22
10 Exercises You Can Do With a Chair
132.1K viewsFeb 23, 2016
YouTubePS Fit
12:50
Arm Workout For Seniors And Beginners | No Equipment | 12Min
49K viewsAug 1, 2021
YouTubeSenior Fitness With Meredith
3:08
How to do the Chair Standup for Seniors, Beginner Exercisers
8.3K viewsMay 12, 2020
YouTubeyes2next
4:29
10 minutes wheelchair arm workout | Move with MS
317.2K viewsSep 3, 2017
YouTubeMS Society UK
15:48
Standing Exercises With Chair for Balance & Range of Motion
186.4K viewsJan 17, 2019
YouTubeThe Sunflower Channel
16:13
Chair Abs Workout Seated Core Exercises for Seniors & Beginners
327K viewsJul 19, 2021
YouTubeSeniorShape Fitness
13:48
Effective Complete Arm Workout (Hit Every Muscle)
1.1M viewsMay 4, 2020
YouTubeTHENX
30:16
AT HOME Chair Exercises for Seniors, Older Adults and Beginners
479.3K viewsApr 15, 2020
YouTubeImproved Health
4:32
Top 3 Leg Strengthening Exercises for Those in a Wheelchair (CNA)
210.8K viewsOct 17, 2015
YouTubeBob & Brad
10:38
10-Minute Workout: Legs and Arms With Sadie Lincoln
1.2M viewsJan 10, 2012
YouTubePS Fit
4:11
Leg Exercises with Stretch Band for those in Wheelchair (CNA assist)
50.4K viewsOct 30, 2015
YouTubeBob & Brad
5:43
Arm Exercises For Seniors (Fitter in 5 - 5-Mins) | More Life Health
132K viewsMay 9, 2020
YouTubeMore Life Health Seniors
See more videos
Static thumbnail place holder

Shop Arm Exercises Using Chair

Sponsored
About our ads
$37.99
28 Days Of Chair Exercises For Weight Loss: Three Levels For Strength, Posture, And Fitness In Just 10 Minutes A Day, 99 Illustrated Exercises
Amazon.com
Free shipping
$37.99
28 Days Of Chair Exercises For Weight Loss: Three Levels For Strength, Posture, And Fitness In Just 10 Minutes A Day, 99 Illustrated Exercises
Amazon.com
$14.99
Move Better Feel Better Chair Exercises For Seniors Over 60: Your 28-Day Plan To Improve Balance And Stay Active In Just 10 Minutes A Day With 57
Amazon.com
$14.99
Move Better Feel Better Chair Exercises For Seniors Over 60: Your 28-Day Plan To Improve Balance And Stay Active In Just 10 Minutes A Day With 57
Amazon.com
$19.99
Chair Exercises For Seniors DVD + Band. Fun Seated Exercise Videos. Chair Workouts For Seniors DVD. Chair Aerobics For Seniors DVD. Resistance Bands
Amazon.com
$19.99
Chair Exercises For Seniors DVD + Band. Fun Seated Exercise Videos. Chair Workouts For Seniors DVD. Chair Aerobics For Seniors DVD. Resistance Bands
Amazon.com
$14.69
Chair Exercises For Seniors: Your 28-Day Plan To Enhanced Strength And Independence - An Illustrated, Step-By-Step Guide With 80+ Seated Exercises (
Amazon.com
$14.69
Chair Exercises For Seniors: Your 28-Day Plan To Enhanced Strength And Independence - An Illustrated, Step-By-Step Guide With 80+ Seated Exercises (
Amazon.com
$32.99
Under Desk Bike Pedal Exerciser Mini Bike For Leg/Arm Pedal Exerciser Foldable Peddler With LCD Display For Home/Office Blue
Amazon.com
$32.99
Under Desk Bike Pedal Exerciser Mini Bike For Leg/Arm Pedal Exerciser Foldable Peddler With LCD Display For Home/Office Blue
Amazon.com
$28.59
Chair Yoga For Seniors: Stretches And Poses That You Can Do Sitting Down At Home (Spiral Bound)
Walmart
Free shipping
$28.59
Chair Yoga For Seniors: Stretches And Poses That You Can Do Sitting Down At Home (Spiral Bound)
Walmart
$39.99
$49.99
Merach Twister Arm Exerciser, 22-440Lb Hydraulic Power, Adjustable Home Chest Expander, Shoulder Muscle Training Fitness Equipment, Arm Enhanced
Amazon.com
Free shipping
20% off
$39.99
$49.99
Merach Twister Arm Exerciser, 22-440Lb Hydraulic Power, Adjustable Home Chest Expander, Shoulder Muscle Training Fitness Equipment, Arm Enhanced
Amazon.com
$50.99
2026 New Saker Powertwist Arm Trainer, Adjustable Forearm Strengthener, Arm Exercise And Chest Workout Equipment For Home Gym, For Men, Ideas For
Amazon.com
Free shipping
$50.99
2026 New Saker Powertwist Arm Trainer, Adjustable Forearm Strengthener, Arm Exercise And Chest Workout Equipment For Home Gym, For Men, Ideas For
Amazon.com
$129.99
AGM Under Desk Bike Pedal Exerciser, Mini Exercise Bike With Magnetic Resistance, Desk Exercise Equipment For Arm & Leg, Portable Foot Pedal Exerciser
Amazon.com
$129.99
AGM Under Desk Bike Pedal Exerciser, Mini Exercise Bike With Magnetic Resistance, Desk Exercise Equipment For Arm & Leg, Portable Foot Pedal Exerciser
Amazon.com
$54.99
Arm Or Leg Exerciser
Beauty Boutique Catalog
$54.99
Arm Or Leg Exerciser
Beauty Boutique Catalog
$12.99
Strength Training For Seniors: Gentle Chair & Standing Routines To Boost Strength, Balance, Posture, & Confidence (Exercise Books For Seniors)
Amazon.com
$12.99
Strength Training For Seniors: Gentle Chair & Standing Routines To Boost Strength, Balance, Posture, & Confidence (Exercise Books For Seniors)
Amazon.com
$49.99
2026 New Saker Powertwist Arm Trainer, Adjustable Forearm Strengthener, Arm Exercise And Chest Workout Equipment For Home Gym, For Men, Ideas For
Amazon.com
Free shipping
$49.99
2026 New Saker Powertwist Arm Trainer, Adjustable Forearm Strengthener, Arm Exercise And Chest Workout Equipment For Home Gym, For Men, Ideas For
Amazon.com
$24.99
The Complete 56-Day Chair Regimen: Merging Chair Yoga And Exercises For Seniors: Low-Impact Chair Yoga And Exercises For Flexibility, Stability,
Amazon.com
$24.99
The Complete 56-Day Chair Regimen: Merging Chair Yoga And Exercises For Seniors: Low-Impact Chair Yoga And Exercises For Flexibility, Stability,
Amazon.com