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I wish I knew this about fasting 6-7 years ago… Fasting works — but only when it’s applied as a tool, not an identity. What the data (and my experience) actually shows is that chronic daily fasting can quietly push you into an energy-deficit state: lower thyroid output, suppressed reproductive hormones, elevated cortisol, poorer sleep, and eventually stalled performance. This is NOT because fasting is “bad,” but because the body adapts to repeated stressors. From an adaptation perspective, fasti