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If you鈥檙e someone who feels like little things make you angrier or irritate you more than they should, I wanted to share 5 practical ways to regulate your anger so you can calm down and respond in a way you feel better afterward. #angermanagement #emotionalregulation #angercontrol #irritability #copingskills
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Ways to release anger 馃懝 When we suppress anger it tends to shows up in many aspects of life and most of the time it鈥檚 not in a positive way. It鈥檚 important to learn how to move the anger through rather than attempt to get rid of it. Let鈥檚 name it, move it and express it safely (deep breathing, somatic shaking, tension release exercises (shaking/stamping), gentle physical release, etc) Disclaimer: This content is for educational and entertainment purposes only. The following does not replace or
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