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This move helps my shoulders get moving in the right direction!! I’m amazed at the amount of mobility I’ve gained doing this move everyday. I really look forward to it ! If you want to join me theres one more day to sign up for my January Transformation Challenge that started this week. It’s called The Quick Minutes Lean Blueprint and it runs for 6 weeks . Click the link in my bio to register today before it’s too late . | Kate Nolte

This move helps my shoulders get moving in the right direction!! I’m amazed at the amount of mobility I’ve gained doing this move everyday. I really look forward to it ! If you want to join me theres one more day to sign up for my January Transformation Challenge that started this week. It’s called The Quick Minutes Lean Blueprint and it runs for 6 weeks . Click the link in my bio to register today before it’s too late . | Kate Nolte

43.7K views9 months ago

FacebookKate Nolte

15 Minute Total Body Dumbbell Ladder | 4 Moves, 84 Reps

15 Minute Total Body Dumbbell Ladder | 4 Moves, 84 Reps

21.2K views3 months ago

YouTubeKate Nolte

How I STAY FLEXIBLE after 40 | Quick Minutes: 5 Moves | 5 mins | No Equipment workout

How I STAY FLEXIBLE after 40 | Quick Minutes: 5 Moves | 5 mins | No Equipment workout

24.3K views6 months ago

YouTubeKate Nolte

5 Min Morning Reset to Reduce Inflammation & Gain Mobility (Quick Minutes 3.0 Preview)

5 Min Morning Reset to Reduce Inflammation & Gain Mobility (Quick Minutes 3.0 Preview)

15.9K views3 months ago

YouTubeKate Nolte

My Full Body Mobility Routine for Women Over 40 | Daily Stretching & Flexibility Workout

My Full Body Mobility Routine for Women Over 40 | Daily Stretching & Flexibility Workout

24K views5 months ago

YouTubeKate Nolte

THIS is a GAME CHANGER for Inflammation Relief | Quick Minutes | 6 Moves | No equipment workout

THIS is a GAME CHANGER for Inflammation Relief | Quick Minutes | 6 Moves | No equipment workout

263.4K views6 months ago

YouTubeKate Nolte

Kate Nolte | Coach & Trainer on Instagram: "For the past 2 years I felt subtle pain in my right shoulder. Nothing to see a doctor about because it wasn’t that bad but it hurt after doing push ups and when I pressed weights overhead. I figured it was part of getting older and accepted the discomfort. But after a month of doing Quick Minutes everyday - especially this simple move called “Arm Swings” for the full 60 seconds, my shoulder is now pain free. Do you have old pain & inflammation in your

Kate Nolte | Coach & Trainer on Instagram: "For the past 2 years I felt subtle pain in my right shoulder. Nothing to see a doctor about because it wasn’t that bad but it hurt after doing push ups and when I pressed weights overhead. I figured it was part of getting older and accepted the discomfort. But after a month of doing Quick Minutes everyday - especially this simple move called “Arm Swings” for the full 60 seconds, my shoulder is now pain free. Do you have old pain & inflammation in your

199.9K viewsSep 1, 2025

Instagramtulumtrainer

Please join for this bodyweight mobility workout that leaves my clients and I energized and feeling ready to tackle the day . https://stan.store/KateNolte/p/the-quick-minutes-ultra-bundle- | Kate Nolte

87.5K views8 months ago

FacebookKate Nolte

The Lymphatic Reset: 6 Exercises for Inflammation and Fatigue

31.8K views2 months ago

YouTubeKate Nolte

7 Minute Energy Building Workout | For Women Over 40

14.7K views3 months ago

YouTubeKate Nolte

. If I’m going heavy, I’m keeping the workout really simple with 4 moves or less. ———————————————- The Workout: 1-3 Rounds (I did 3 rounds 🔥) ✅ Heavy Push Press - 6 to 10x (heavy for me is 25lb in each hand) ✅ Reverse Lunge Rotate - 14 to 20x total (I am using 25lbs here) ✅ “L” Raises for Shoulders * - 10 to 14x total *light weights (I am using 10lbs in each hand) ✅ Heavy Lateral Lunges - 14 to 20x total (I am using 35lbs here) Annnnd just a reminder… MY JANUARY CHALLENGE IS COMING!!!! ✨ Challe

104.1K views9 months ago

FacebookKate Nolte

✨ I have no time for complicated workouts these days- so this 20 minute session is perfect! 🙋🏻‍♀️ Are you into workouts like this too? Because I have more for you 😉. Check the link 🔗 in my bio! —————————————— TODAY’S TOTAL BODY : You will need: ➡️ Timer ⏱️ ➡️ One set of dumbbells* *I’m using 20lbs in each arm —————————————— ✅ Set your timer for 20 minutes *after each set of 10 reps (Skaters are 20x!) you want around 20 - 30 seconds to recover before starting the new minute. Pause the timer i

746.4K views10 months ago

FacebookKate Nolte

Hello! I’m so happy you’re here! If you liked this style of training, you’re going to LOVE my … JANUARY TRANSFORMATION CHALLENGE! ✨ Challenge begins January 5th 🎉 ✨ 6 wks of 15-30 min fun workouts 🏋️‍♀️ ✨ HUGE CASH prizes - 31 winners!💰 ✨ Register on the link 🔗 in my bio! 💜 ✨ Challenge is an app on your device📱 ✨ Lifetime access 🏆 LEG WORKOUT 🔥 You will need: ➡️ Timer ⏱️ ➡️ One Heavy Weight *I am using 50lbs for my squats —————————————— ✅ Set your timer for 20 or 30 minutes *after each s

279.4K views9 months ago

FacebookKate Nolte

✨ Comment “BUNDLE” to get details on my simple and effective workouts that feel great. As we get closer to 2026, I’m choosing simple routines that keep me energized, awake and grounded. Quick Minutes helps me do that - it’s my dependable reset and recharge routine. This season, let’s do something fresh and keep things joyful from the inside out. ✨ | Kate Nolte

173.6K views10 months ago

FacebookKate Nolte

Wow !! I’m so excited for my January Transformation Challenge starting January 5th !! Come with me on this 6-week journey of strength, mobility, and mindfulness with a powerful 15-30 minute progressive daily practice made just for you. In this challenge, you’ll: ✨ Move with intention, not pressure ✨ Reconnect with your body and your breath ✨ Feel grounded, confident, and calm ✨ Create a rhythm that supports your life, not the other Here’s What’s Included ✨ 15-30 minute daily workouts (no long, h

13.2K views9 months ago

FacebookKate Nolte

My Daily Lymphatic Reset: 7 Moves to Relieve Bloating & Inflammation | Women Over 40

510.1K views5 months ago

YouTubeKate Nolte

My 10-Minute Ab Workout That ACTUALLY WORKS After 40 | Quick Minutes with Kate Nolte

27.3K views6 months ago

YouTubeKate Nolte

. ✨Quick Minutes is simple, fun and it works. ✨ It helps me get rid of inflammation, bloating, stuck energy, supports my lymphatic system for detox AND boosts my mood. 💫 And this is why Quick Minutes is the foundation for my January Transformation Challenge. We will transform together by doing 15 Quick Minutes and strength sets everyday for 6 weeks. ➡️ Register today --https://www.solin.stream/tulumtrainer/program/4664 🏆 Challenge begins JANUARY 5th! 🏆 | Kate Nolte

703.7K views9 months ago

FacebookKate Nolte

. My workouts calm my nervous system. When the workout gets hard, I don’t panic—I regulate. I learned to fall in love with discipline and hard work because calm communication in my body creates confidence. This is how I train and this is how I teach. If you’d like to train together, click the link 🔗 in my bio & join my 6 week Challenge or see my Ultra Bundle of fantastic home workouts that I love to do. | Kate Nolte

17.4K views8 months ago

FacebookKate Nolte

. A walk counts. Some squats count. Showing up for yourself counts. You’re not behind, and there’s nothing to make up for. Momentum isn’t built through punishment, it’s built through tiny promises you keep to yourself. Make the plan super simple and doable - and you will take ACTION. 💪🏼 If you’re looking to take the next step from momentum to building consistency and join the MOST incredible community to support you, join my March Longevity Challenge! ❤️ We will begin on March 2nd! ➡️ 6 Week P

5.3K views8 months ago

FacebookKate Nolte

K â Ž B ū R b Ÿ on Instagram: "Today I tried this cardio routine set by Kate Nolte @tulumtrainer Pheweeee! It took me a while. Lots of breaks. But it felt good to move in different way. 100 Jumping Jacks 90 Shoulder Taps 80 Squats 70 Mountain climbers 60 Skaters 50 Reverse Lunges 40 Body Waves 30 Golf swings (this felt great for my stiff lower back) 20 Bicyles 10 Push-ups (I had to do them on my knees)"

446 views8 months ago

Instagramkazburby

You are your own best friend. When your thoughts and movement sync, you create a surge of clarity and compassion. That mind body alignment sparks positivity and shifts your whole internal state. Quick Minutes is where I reconnect with my strongest, kindest self. ✨ Click the link in my bio for information on my Feel Good Now online course - it’s about learning how your mindset, fitness and food work together like magic. | Kate Nolte

8.9K views10 months ago

FacebookKate Nolte

Comment “QUICK” for my free introduction video to Quick Minutes today! Quick Minutes is my favorite way to reset and recharge. If you’re craving something simple, smart and easy… this is it. ✨ | Kate Nolte

181.5K views10 months ago

FacebookKate Nolte

Last day to join my January Challenge . It starts tomorrow January 5th and it’s called The Quick Minutes Lean Blueprint and we have over 1500 people already signed up. What you get — ✅Daily workouts ✅HUGE Community ✅Nutrition & Food talks ✅$100,000 in cash prizes Join by clicking the link in my bio ! See you there tomorrow 💚 | Kate Nolte

34K views9 months ago

FacebookKate Nolte

My Daily Lymphatic Flow to Reduce My Bloating & Inflammation | Part 3 | Women Over 40

59K views4 months ago

YouTubeKate Nolte

This is your invitation to come home to your body, to move with strength, ease, and intention. https://www.solin.stream/tulumtrainer/program/4664 Come with me on this 6-week journey of strength, mobility, and mindfulness with a powerful 15-30 minute progressive daily practice made just for you. In this challenge, you’ll: ✨ Move with intention, not pressure ✨ Reconnect with your body and your breath ✨ Feel grounded, confident, and calm ✨ Create a rhythm that supports your life, not the other way

77.3K views10 months ago

FacebookKate Nolte

2025 surprised me in the most beautiful way. What started as sharing workouts and wellness tips became a global conversation. I’ve learned that Instagram can be a community that connects, educates, and helps us evolve together. From 3,000 followers in September to 800,000 in December, I am so grateful to all of you. Your kindness has been incredible! Thank you for showing up. ♥️ ⭐️ Reminder: My TRANSFORMATION CHALLENGE begins January 5th! 🎉 ✨6 wks of fun & effective workouts 🏋️‍♀️ ✨ HUGE CASH

52.6K views9 months ago

FacebookKate Nolte

Girls! Welcome to part 3 of the best food talk I’ve had on social media. Thank you for bringing so many relatable stories, connection & advice to the other posts. I’d love to know how you handle this 🍕 situation too. Comment below ⬇️ and tag your girl gang. ♥️ —————————————————————- Pizza night doesn’t get to derail my goals. I eat my protein in advance, enjoy a slice, and skip the stress. It comes down to discipline. And discipline is a skill I want to have at 46 and beyond. Menopause is aroun

42.7K views11 months ago

FacebookKate Nolte

Thank you to the incredible people who have already signed up for my challenge! I am reading all of your generous comments on Solin. ✨ 💥 We start January 5th! 💥6 weeks everyday together 💥Quick Minutes Strength 💥 Pre-recorded sessions 💥App-based 📱 💥Train anytime 💥 $100,000 CASH PRIZES! 💥 31 Winners 🏆 ➡️ You can register today -- https://www.solin.stream/tulumtrainer/program/4664 Or comment “CHALLENGE.” ⭐️ LET’S DO THIS 2026! ⭐️ | Kate Nolte

13.6K views9 months ago

FacebookKate Nolte

Kate Nolte on Reels

2K views10 months ago

FacebookKate Nolte

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