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This is Tagiri, and it’s time to get one for your home if you’re looking for natural ways to help manage humidity. Now, for those who have wallpaper in their homes, I honestly think it’s time to check it, maintain it properly, or even consider changing it to plain paint, especially in areas that experience a lot of moisture. Why? Because excess moisture can encourage mould growth. And please don’t take mould lightly. The dangers of mould include: • Allergic reactions and sneezing • Coughing and
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Knock off the negative self talk! Changing the words you say to yourself literally rebuild your brain in ways that help you or hurt you. Here's the science of one of the words you say to yourself matter: When you use criticizing language in your internal voice, your brain picks up on that and turns on the parts that are related to defending you from physical danger. Your brain hears your mind saying something harmful, and assumes that you're under attack. This affects your physiology, keeps you
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