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Peanuts: How Much Should You Eat? Peanuts are healthy and rich in protein, but portion size matters 👌 ✅ Healthy adults: a small handful per day 🩺 Diabetes: 10–15 peanuts (unsalted) ❤️ Heart & blood pressure: a small handful, no salt ⚖️ Weight loss: 10–15 peanuts only ⚠️ Too much may cause bloating 📌 Best choice: raw or dry-roasted, unsalted ⸻ #Peanuts #HealthyEating #NutritionTips #DiabetesCare #HeartHealth | Said Hajjami Mohamed
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Peanuts: How Much Should You Eat? Peanuts are healthy and rich in protein, but portion size matters 👌 ✅ Healthy adults: a small handful per day 🩺 Diabetes: 10–15 peanuts (unsalted) ❤️ Heart & blood pressure: a small handful, no salt ⚖️ Weight loss: 10–15 peanuts only ⚠️ Too much may cause bloating 📌 Best choice: raw or dry-roasted, unsalted ⸻ #Peanuts #HealthyEating #NutritionTips #DiabetesCare #HeartHealth | Said Hajjami Mohamed
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