Overwhelmed by stress? A small mindset shift could help you build resilience and power through. Learn more from psychologist Kelly McGonigal on how to use this powerful tool for handling life's challenges: http://t.ted.com/XAbu14t | TED
1:50
Overwhelmed by stress? A small mindset shift could help you build resilience and power through. Learn more from psychologist Kelly McGonigal on how to use this powerful tool for handling life's challenges: http://t.ted.com/XAbu14t | TED
1.4M views11 months ago
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TED Talks on Instagram: "Overwhelmed by stress? You’re not alone! The good news is: Stress doesn’t always have to be negative. According to psychologist Kelly McGonigal (@kellymariemcgonigal), changing how you think about stress can actually have a huge impact on how it physically affects you. “That pounding heart is preparing you for action. If you’re breathing faster, it’s no problem. It’s getting more oxygen to your brain,” she explains. Visit the link in our bio to watch her full talk on how
TED Talks on Instagram: "Overwhelmed by stress? You’re not alone! The good news is: Stress doesn’t always have to be negative. According to psychologist Kelly McGonigal (@kellymariemcgonigal), changing how you think about stress can actually have a huge impact on how it physically affects you. “That pounding heart is preparing you for action. If you’re breathing faster, it’s no problem. It’s getting more oxygen to your brain,” she explains. Visit the link in our bio to watch her full talk on how
1.8M viewsOct 4, 2023
Instagramted
Overwhelmed by stress? A small mindset shift could help you power through. Watch the full TED Talk here: http://t.ted.com/BTOVVAc | TED
1:11
Overwhelmed by stress? A small mindset shift could help you power through. Watch the full TED Talk here: http://t.ted.com/BTOVVAc | TED
208K viewsNov 1, 2019
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Is stress taking over your life? Here are 3 ways you can stay cool under pressure. Watch Darria Long's full talk here: http://t.ted.com/L12YwZZ | TED
3:46
Is stress taking over your life? Here are 3 ways you can stay cool under pressure. Watch Darria Long's full talk here: http://t.ted.com/L12YwZZ | TED
1.8M viewsSep 4, 2024
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Is stress actually harmful for your health? The answer is more complicated than you think, says psychologist Kelly McGonigal. Watch her full talk here: http://t.ted.com/DS6TiR2 | TED
1:50
Is stress actually harmful for your health? The answer is more complicated than you think, says psychologist Kelly McGonigal. Watch her full talk here: http://t.ted.com/DS6TiR2 | TED
33.4K viewsJul 7, 2024
FacebookTED
Talks to help you manage stress | TED Playlist
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Talks to help you manage stress | TED Playlist
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Instead of setting ambitious goals for yourself, try writing down your fears. Tim Ferriss shares why "fear-setting" can help you thrive in high-stress environments and separate what you can control from what you cannot. Watch the full TED Talk here: http://t.ted.com/mpUMBXC | TED
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If you’re experiencing stress — who isn’t? — biopsychologist @marypoffenroth has 3 easy neurohacks you can try right now to reset. We caught up with her after her TEDNext Discovery Session — a moment beyond the stage designed for interactive connection — for this episode of TED Teaches. Here’s how you can use these tricks to reset the fear response in your brain and re-enter a state of calm. Let us know in the comments which one of these worked for you.
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109K viewsDec 5, 2024
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“Being able to have sadness and fear and joy and pleasure and all of the other moods that we have, that's incredibly valuable. And major depression is something that happens when that system gets broken.” Watch Andrew’s Solomon’s full talk on what it’s like to battle depression: http://t.ted.com/Z4Q6JGo | TED
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Feeling stressed? Here are 2 ways to get it under control, according to an ER doctor. For more tips on how to tame your "crazy busy" schedule, watch the full talk here: http://t.ted.com/UnMoUle | TED
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