ORTHOGIRLS on Instagram: "Thenar Eminence 101 🖐️ That muscular pad at the base of your thumb — is the thenar eminence, and it’s everything for hand function. 💪 Key muscles: • Abductor Pollicis Brevis – lifts the thumb away from the palm • Flexor Pollicis Brevis – bends the thumb • Opponens Pollicis – brings the thumb across the palm for opposition 🧠 Why it matters: These muscles allow pinching, gripping, buttoning, texting, writing, and all fine motor skills. Weakness or atrophy here often po

Neha Gupta on Instagram: "##forbetterbloodflow #viral #yoga #Here are the benefits of massaging the thumb for better blood flow and circulation: 🩸 Improves Blood Circulation: Massaging the thumb stimulates blood vessels and increases oxygen supply to the hand and upper body. 💪 Relieves Muscle Stiffness: It helps relax tight muscles in the thumb and palm, improving flexibility and movement. 🧠 Boosts Brain Function: The thumb is linked to the brain in reflexology. Massaging it enhances mental a