PowerFit on Instagram: "Today’s workout + horrible video quality but you get the point. 🙃 30 minutes elliptical (keep ♥️ rate between 140-155) • Single arm DB marches - slow and controlled • KB plank pull through - engage that core to prevent twisting • Banded leg drops - make sure that lower back is glued to the floor • Turkish get ups 😅 (get ready class, these are coming back) #fitnessjourney #strongereveryday #fitnessgoals #workoutmotivation #coreworkout"
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PowerFit on Instagram: "Today’s workout + horrible video quality but you get the point. 🙃 30 minutes elliptical (keep ♥️ rate between 140-155) • Single arm DB marches - slow and
A 30-minute core workout routine that incorporates exercises such as single arm DB hold marches, KB plank pull throughs, banded leg drops, and Turkish get ups to improve your core strength and overall fitness. This workout is great for those looking to improve their core muscles and can be modified to suit different fitness levels.
3.8K views2 months ago
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1.1M views · 6.3K reactions | An emotional moment in the West End today. Rachel Zegler, the final day as Eva Perón in Evita, was seen crying during “Don’t Cry For Me Argentina” at the matinee. It’s always powerful when art and real life meet on stage — Rachel saying goodbye to a role that has defined her summer, and an audience sharing that farewell in real time. Video: catbunnyswift | London Theatre Reviews | Facebook
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24 Power Fit on Instagram: "It’s more than just training sessions, it’s the confidence, energy and mindset you build along the way. Real people. Real commitment. Real progress made one workout at a time. That’s the PowerFit experience. #24powerfit #powerfitfam #trainsmart #memberstories #fitnessjourney #realresults #communitystrong #recoverymatters #gymmotivation #progresseveryday"
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24 Power Fit on Instagram: "It’s more than just training sessions, it’s the confidence, energy and mindset you build along the way. Real people. Real commitment. Real progress made one workout at a time. That’s the PowerFit experience. #24powerfit #powerfitfam #trainsmart #memberstories #fitnessjourney #realresults #communitystrong #recoverymatters #gymmotivation #progresseveryday"
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Look Younger, Lose Fat, And Stay Fit ... All Without Stepping Out Of Your House!🏠 With the All-in-One Treadmill – your personal gym that fits right in your home! No more excuses. No more crowded gyms. Just results! ✅ Burn calories & melt belly fat with ease ✅ Track your progress with heart rate & workout monitors ✅ Great for walking or running – anytime ✅ Strong, quiet motor built for Nigerian homes FREE delivery, FREE installation & FREE gift included! 👉 Click the link to order now & take con
Look Younger, Lose Fat, And Stay Fit ... All Without Stepping Out Of Your House!🏠 With the All-in-One Treadmill – your personal gym that fits right in your home! No more excuses. No more crowded gyms. Just results! ✅ Burn calories & melt belly fat with ease ✅ Track your progress with heart rate & workout monitors ✅ Great for walking or running – anytime ✅ Strong, quiet motor built for Nigerian homes FREE delivery, FREE installation & FREE gift included! 👉 Click the link to order now & take con
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Which do you prefer? In part 1 I go over the benefits of using a cotton cloth for cleaning. What to look for in a good cloth, how it is used, etc. Look for part 2, where I cover the benefits of using microfiber cloths. | Speed Cleaning | Facebook
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To gain the benefits, we need to perform this in proper manner, many people practice incorrectly, many basic Yoga posters like Tadasana & Bhujangasana. Learn properly and then practice⏩️ contact us on WhatsApp for online Yoga classes and fitness training. 918717879077. Kindly note we are not available on Kohli, so kindly respond properly on WhatsApp. join our Man Shakti program ₹450 for mental health and well-being.@yognikshala | Nikita Sendhav
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To gain the benefits, we need to perform this in proper manner, many people practice incorrectly, many basic Yoga posters like Tadasana & Bhujangasana. Learn properly and then practice⏩️ contact us on WhatsApp for online Yoga classes and fitness training. 918717879077. Kindly note we are not available on Kohli, so kindly respond properly on WhatsApp. join our Man Shakti program ₹450 for mental health and well-being.@yognikshala | Nikita Sendhav
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2.9K views · 22K reactions | Yoga asanas (poses) offer numerous physical and mental benefits. These include increased flexibility, strength, and balance; reduced stress and anxiety; improved mental focus and concentration; enhanced cardiovascular health; and a boost to the immune system. #yogamegha #yoga #yogapose #health #yogaathome #yogapractice #homeyoga #yogalife #trending #reels | DrMeghana Patel | Facebook
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2.9K views · 22K reactions | Yoga asanas (poses) offer numerous physical and mental benefits. These include increased flexibility, strength, and balance; reduced stress and anxiety; improved mental focus and concentration; enhanced cardiovascular health; and a boost to the immune system. #yogamegha #yoga #yogapose #health #yogaathome #yogapractice #homeyoga #yogalife #trending #reels | DrMeghana Patel | Facebook
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24 Power Fit on Instagram: "It’s more than just training sessions, it’s the confidence, energy and mindset you build along the way. Real people. Real commitment. Real progress made one workout at a time. That’s the PowerFit experience. #24powerfit #powerfitfam #trainsmart #memberstories #fitnessjourney #realresults #communitystrong #recoverymatters #gymmotivation #progresseveryday"
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Look Younger, Lose Fat, And Stay Fit ... All Without Stepping Out Of Your House!🏠 With the All-in-One Treadmill – your personal gym that fits right in your home! No more excuses. No more crowded gyms. Just results! ✅ Burn calories & melt belly fat with ease ✅ Track your progress with heart rate & workout monitors ✅ Great for walking or running – anytime ✅ Strong, quiet motor built for Nigerian homes FREE delivery, FREE installation & FREE gift included! 👉 Click the link to order now & take con
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