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🥊 link en mi perfil y conoce el método completo con una pesa rusa y en casa. Mejora tu movilidad, rotación y capacidad de generar fuerza explosiva desde todo el cuerpo. ⚡ ⏱️ 20 segundos de trabajo 🔥 10 segundos de descanso ⚔️ 8 rondas 🔁 Repite el ciclo 3 veces Potencia, coordinación, core y resistencia para moverte mejor y golpear con más fuerza. #pesarusa #kettlebell #padresocupados #entrenamientoencasa #Kettlebells
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