Gerald Lee on Instagram: "Ingredients & Calories: • Tau Kwa (100g) - 86 kcal • Egg (1 medium) - 63 kcal • Yong Tau Foo broth (est) - 67 kcal • Chilli Fishcake (1 piece) - 79 kcal • Yellow Noodle (1 serving, 150g) - 270 kcal Also went slightly over 30 seconds don’t sue me."

Minseo Kim on Instagram: "🩵Day of eating on 1600 kcal!🩵 Coffee 106kcal (P8 C12 F2.5) Cherry 63kcal (P1 C16 F0) Hainase chicken rice 521kcal (P45 C32 F23) Chiaseed Kiwi jelly pudding 223kcal (P9 C44 F4) Microwaved flourless wonton with enoki mushroom and kimchi 467kcal (P55 C35 F14) Cake 150~200kcal (?) I am currently on my holiday for 2 weeks, but I definitely need to go on quick deficit after I come back. Happy new year for everyone, wish you the best in 2026!❤️ #dayofeating #1600kcal #diet"

Timless kitchen on Instagram: "2-Ingredient Cottage Cheese Tortillas 🌮 – Light, Flexible & Protein-Packed Ingredients (makes 4 tortillas) • 1 cup cottage cheese (225 g) • 2 large eggs Nutrition info (per tortilla) Approx. 80 kcal | 7 g protein | 4 g fat | 3 g carbs Directions Step 1: Preheat oven to 350°F (180°C) and line a baking tray with parchment paper. Step 2: Blend cottage cheese and eggs until smooth and pourable. Step 3: Spoon 4 equal circles onto the tray and gently spread into thin ro

🌶️ Spicy Tuna Crispy Rice Bowl (High-Protein, Easy, Weeknight Friendly) 🛒 Ingredients Crispy Rice \t•\t🍚 300g cooked white rice (about 1½ cups, cold works best) \t•\t🥢 1 tbsp soy sauce \t•\t🌶️ 1 tbsp chilli oil Spicy Tuna Mix \t•\t🐟 4 tins tuna in spring water, drained (≈ 480g drained) \t•\t🥄 3 tbsp light mayonnaise \t•\t🌶️ 2 tbsp sriracha @Flying Goose Sriracha \t•\t🥄 1 tbsp salad cream \t•\t🥢 1 tsp soy sauce Seasoning \t•\t🌶️ ½ tsp cayenne pepper \t•\t🌶️ ½ tsp chilli flakes (adjust